Uses of fresh coconut water

In hot summer weather, a cup of fresh coconut water will help you quench thirst. Not only that, according to the nutrition experts, coconut water also has great uses for health. . Reduce the risk of dehydration

1. Because coconut water is rich in potassium and other minerals, it regulates internal fluids and replenishes the body with water. It has been used to treat dehydration whenever you have dysentery, cholera, diarrhea, flu and electrolyte balance. Drinking a glass of coconut water every day helps reduce the risk of abnormalities of the digestive tract, goodbye to mouth heat and quickly recover the body after dehydration.
 2. Reduce urinary problems If you drink coconut water regularly can reduce urinary problems. People with severe urinary and urological disorders should drink plenty of coconut water to reduce the symptoms of the disease.

3. Beneficial for the digestive system Coconut water contains lauric acid which when converted into the body converts into monolaurin. Monolaurin will help fight viruses, bacteria, intestinal worms, parasites and other gastrointestinal infections in children and adults. In addition, coconut water acts as an antibiotic and is a simple remedy for intestinal problems. You can do this by mixing one teaspoon of olive oil into a cup of coconut water and drinking it daily (at least three days a week). For constipation, diarrhea and other common digestive problems, drink a glass of coconut water twice a day.

4. Good for cardiovascular according to researchers, high blood pressure people often have low potassium levels. Therefore, drinking regular coconut water can be quite effective in regulating blood pressure due to high concentrations of potassium and lauric acid. Similarly, some recent studies have shown that coconut water can help increase HDL (good) cholesterol, and make it a great natural water to treat cardiovascular health.

5. Beauty skin researchers have shown that cytokinin found in coconut water helps regulate skin cell growth. Besides in coconut water containing lauric acid can minimize the aging of skin cells, balance pH and keep the skin tissue strongly linked, moisten the skin. So just apply coconut water to the ugly skin area every night before going to bed can help limit acne, wrinkles, stretch marks, itchy skin and eczema

6. Help lose weight if you are trying to lose weight, coconut water is one of the best water you can drink Instead of varieties or a multi-calorie drinks, coconut water is the best choice if you want a small, medium and delicious water, help your body healthy and beautiful. Coconut water is rich in nutrients, which can promote metabolism by providing more oxygen for the body. The appropriate operating metabolic process will regulate blood sugar, thereby controlling unwanted cravings. When combining coconut water into diets, you will see weight loss becomes easier than ever. Due to the ability to regulate good blood sugar, coconut water is also considered good food for diabetics.
7. Enhance energy due to abundant characteristics of vitamins, minerals and nutrients than other drinks, coconut water is a great energy energy drink. In particular, coconut water contains less sugar and the sodium content is much less than other sports drinks but has many potassium, calcium andchloride to help supplement and improve the energy level of the body for optimal energy.

8. Enhancing coconut immune system is a low-calorie and fat fluid liquid but rich in vitamins, minerals and other nutrients. Some major nutrients in coconut water include acidlaic, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is 2 times the amount of potassium in bananas. This helps to balance muscle, cardiovascular health, nervous system and immune system, as well as absorb and balance the internal liquids of the body.

Some notes when using coconut water: 
Coconut water removed from the fruit will lose delicious taste, so leave it to drink. Drink as soon as after picking, coconut water stores high nutrition. Coconut water has many healthy effects, however, should not abuse (drinking more than 3-4 fruits and drinking continuously). According to folk experience, drinking coconut water is improperly reacted by some reactions such as: going out in the hot heat, until home, because of thirst, drinking too much coconut water will lead to symptoms: chills, belly, warming fever or high fever. Before the sport competition, if drinking coconut water too much, it will cause the hand to limp, reduce toughness and rapid reflexes needed. Those who can vibine sound like: green skin, soft muscles, cool, cold limbs, slow-eaten pepper, eat less, less thirsty, likes to drink warm, susceptible to diarrhea, soft stool, heavy, shorter, slow, ... do not use coconut water.